“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn.
Mindfulness coaching provides the space for you as a leader to deepen your awareness of self and others, communicate from a place of clarity and make leadership decisions that are not always comfortable.
As a Certified Mindfulness Coach in the Unified Mindfulness System, I work with clients in person and virtually to teach them mindfulness skills that support better communication, productivity, workplace resilience, stress management and empathic leadership.
I wrote the following for the Florida Public Relations Association Orlando Area Chapter in January as part of a “fresh start to the new year” series the chapter was publishing on its social channels. Now, we are well into February and approaching March at a healthy pace. It’s easy for those wellness goals that seemed … Continue reading Prioritizing mindfulness for communicators